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Jamie Pope,Martin Katahn: The Low-Fat Supermarket Shopper's Guide : Making Healthy Choices from Thousands of Brand-Name Foods

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The Low-Fat Supermarket Shopper's Guide offers quick and effective ways to bring all the benefits of a low-fat lifestyle to the table with maximum efficiency. This pocket guide will save the health-conscious shopper hours of standing in supermarket aisles examining and comparing food labels. The authors of the best-selling The T-Factor Fat Gram Counter have updated all listings of brand-name foods from every supermarket department. Their recommendations offer a reliable, time-saving method for shopping for long life and good health. In this revised and updated edition, grams of carbohydrates, total fat, saturated fat, cholesterol, calories, dietary fiber, and sodium have been added to all listings, and Web sites of over one hundred national food companies have been supplied. Perfect for anyone interested in maintaining a healthy lifestyle, The Low Fat Supermarket Shopper's Guide offers a wealth of reliable, up-to-date information.

The Blood Mirror is the action-packed new novel in the Lightbringer series by international bestseller Brent Weeks. The Seven Satrapies have collapsed into four - and those are falling before the White King's armies. Gavin Guille, ex-emperor, ex-Prism, ex-galley slave, formerly the one man who might have averted war, is now lost, broken and trapped in a prison crafted by his own magical genius. But Gavin has no magic at all. Worse, in this prison, he may not be alone. Who will fight to prevent a tainted empire from becoming something even worse? He tells of his grave moment of doubt after making one of the riskiest calls of his political life, and how he used an acupuncturist and a television interviewer to seize the day. There are many stories of this kind. The revealing inside stories and even glimpses of insecurities that go with the wielding of power, from a man who had no fear collecting his share of enemies and ended up with more than enough, but whose parliamentary performances from 25 years ago are watched avidly on YouTube today by a generation that was either not yet born or in knee pants when he was at his peak. We'll never get an autobiography or The Low-Fat Supermarket Shopper's Guide : Making Healthy Choices from Thousands of Brand-Name Foods ebook pdf a memoir from Keating. This is as good as it gets - funny, sweeping, angry, imaginative, mischievous, with arrogance, a glimmer of humility and more than a touch of creative madness. Keating unplugged.

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Robert K. Headland: The Island of South Georgia

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South Georgia is a remote and beautiful island with a varied and intriguing history. This extensively illustrated book is the only comprehensive account of the island, combining historical, geographical, commercial, scientific and political events in a remarkable tour de force. The account is written by a former officer of the British Antarctic Survey, Robert Headland, who spent several periods of scientific duty on the island, the first of these in 1977 greatly stimulating his interest in all aspects of this unique environment. He was present on the island in 1982 during the invasion by the Argentinian forces. Details of these and other events connected with the invasion are included in this book.

Count along with Thomas the Tank Engine as he chugs around the Island of Sodor. The Island of South Georgia ebook pdf This companion to the perennial classic "Thomas' ABC Book" teaches numbers to train-obsessed little boys and girls ages 3-7 as only Thomas & Friends can. La primera amiga de todos los ninos! For the first time, four classic Maisy toddler titles are available in dual Spanish-English editions.   Season after season, Cristiano Ronaldo continues to prove that he is one of football's true greats. A three-time winner of the FIFA Ballon d'Or and the man whose astonishing goalscoring feats have fired much of Real Madrid's recent success, he is driven by an insatiable desire to succeed and to improve himself year after year. Here Madrid-based journalist Luca Caioli tells the inside story of the global superstar, featuring insights from those who know him best: coaches, teammates, girlfriends and even the man himself. Updated to include all the action from 2014/15 - a campaign in which he claimed the European Golden Shoe for a record fourth time - Ronaldo lays bare the career of a modern footballing icon.

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Elizabeth E. Houser,Stephanie Riley Hahn: A Woman's Guide to Pelvic Health : Expert Advice for Women of All Ages

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In A Woman's Guide to Pelvic Health a urologist and a physical therapist offer expert and reassuring advice to women. For example, one of every four women suffers from urinary incontinence, the involuntary leakage of urine. Elizabeth E. Houser and Stephanie Riley Hahn want these women to know that they do not have to cope in silence with this embarrassing problem, limit their lifestyle, or spend thousands of dollars on adult diapers.Symptoms involving the pelvic floor, including urinary incontinence, pelvic organ prolapse, and decreased sexual sensation, can occur at any age. A wide range of treatments, such as targeted exercises, nutrition, and acupuncture, as well as medications and surgical approaches, can bring relief. Case studies and illustrations help readers explore the cause of their own symptoms and how treatments work. A Woman's Guide to Pelvic Health encourages women to address their pelvic floor issues and reclaim their lives.

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Madeleine Albright: Prague Winter: A Personal Story of Remembrance and War, 1937-1948

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By turns harrowing and inspiring, "Prague Winter" is Madeleine Albright's account of her early life from 1937 to 1948, a dozen years that witnessed the Nazi invasion of her native Prague, World War II, the Holocaust, the defeat of fascism, the rise of communism, and the onset of the Cold War. Her experiences, and those of her family, provide a unique lens through which to view this tumultuous period in modern history. Moving from the thousand-year-old Prague Castle to the bomb shelters of London, from the desolate prison ghetto of Terezin to the war councils of Churchill, Stalin, Roosevelt and Hitler, Albright reflects on her discovery of her family's Jewish heritage decades after the war, her Czech homeland's tangled history, and the stark moral choices faced by her parents, ordinary citizens, and the leaders of their generation. Drawing on her memory, written reflections, newly-released documents, interviews with contemporaries, and other primary sources, she tells the story of how millions of ordinary citizens were ripped from familiar surroundings and forced into new roles as exiled leaders and foot soldiers, resistance figures and collaborators, victims and killers. Albright points out that the response to these life and death issues was often shaped by concepts familiar even to a child like Madeleine had been at the time: fear, trust, adaptation, the search for identity, the pressure to conform, and the difference between right and wrong. As universal as it is deeply personal, Prague Winter offers a unique perspective on World War II, the relationship between generations, and the impact of time on our assessment of the truth. Emotionally compelling and often startling in its frankness, this volume is a guide to the future through the lessons of the past, as seen through the eyes of one of the world's most respected and fascinating figures.

A paperback original, Bloom's stand-alone introduction to The Best Poems of the English Language. A notable feature of Harold Bloom's poetry anthology The Best Poems English Language is his lengthy introductory essay, here reprinted as a separate book. For the first time Bloom gives his readers an elegant guide to reading poetry--a master critic's distillation of a lifetime of teaching and criticism. He tackles such subjects as poetic voice, the nature of metaphor and allusion, and the nature of poetic value itself. Bloom writes "the work of great poetry is to aid us to become free artists of ourselves." This essay is Prague Winter: A Personal Story of Remembrance and War, 1937-1948 free ebook an invaluable guide to poetry. This edition will also include a recommended reading list of poems. There are approximately six thousand languages on Earth today, each a descendant of the tongue first spoken by Homo sapiens some 150,000 years ago. While laying out how languages mix and mutate over time, linguistics professor John McWhorter reminds us of the variety within the species that speaks them, and argues that, contrary to popular perception, language is not immutable and hidebound, but a living, dynamic entity that adapts itself to an ever-changing human environment. Full of humor and imaginative insight, The Power of Babel draws its illustrative examples from languages around the world, including pidgins, Creoles, and nonstandard dialects.

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Charlotte K. Lowrie: Canon EOS 60D Digital Field Guide

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With18.0 megapixels, full high definition recording capabilities, broad range ISO settings, shutter speed up to 5.3 frames per second, and many other advanced features, the Canon EOS 60D is a solid intermediate dSLR. The Canon EOS 60D Digital Field Guide will teach you how to get the most out of these impressive features. Chapter 1: Roadmap to the 60D. Learn the basics of camera and lens controls, as well as menu navigation and viewfinder displays on your Canon EOS 60D. Chapter 2: Choosing Camera Options and Reviewing Images. Learn which format and image quality settings are best for each situation, and how to modify key settings on the Canon EOS 60D to get the best quality images. Chapter 3: Getting Great Exposures and Focus. Learn all the automatic, manual, and sensitivity settings needed to get the most out of your Canon EOS 60D s imaging capabilities in any lighting situation or for any subject near or far. Chapter 4: Using Color Options, Ambience, Effects, and Creative Filters. Learn how to improve your photography by use of color space, white balance, and filters by adjusting the setting on your Canon EOS 60D. Chapter 5: Customizing the 60D. Learn all of the customization options for the Canon EOS 60D including exposure, images, auto focus, and menu settings to make your camera work for you. Chapter 6: Shooting in Live View Mode. Learn the pros and cons of live view shooting, as well as the best settings and tips for working in your Canon EOS 60D s live view mode. Chapter 7: Using Movie Mode. Learn how to record video on the Canon EOS 60D and get tips for video standards, optimal camera settings, and editing. Chapter 8: Working with Flash. Learn how to use and modify the Canon EOS 60D s built in flash, and learn to shoot with wireless Speedlites and other flash techniques to bring professional quality photography to your fingertips. Chapter 9: Lenses and Accessories. Learn all you need to know for choosing the optimal lenses for the Canon EOS 60D, including lens types, focal-length multipliers, and lens accessories. Also learn how to work with multiple lens types for optimal photos in any situation. Chapter 10: Event and Action Photography. Learn the optimal settings and gear needed to shoot great action photographs with the Canon EOS 60D including set up options and a gear selection guide. Chapter 11: Nature and Landscape Photography. Learn how to capture stunning natural images and landscapes using your Canon EOS 60D, as well as how to choose the proper gear for nature and landscape photography. Chapter 12: Portrait Photography. Learn how to make natural light and studio quality portraits with the Canon EOS 60D including guides on gear selection, lighting, and exposure. Appendix A: The Elements of Exposure. Learn or review the fundamentals of exposure and how they relate to your Canon EOS 60D s settings. Appendix B: Exploring RAW Capture. Learn the elements of RAW capture as well as a brief walk-through on converting RAW images into a final image. Appendix C: How to Use the Grey Card and Color Checker. Learn how to produce photos with accurate color and exposure with these free-inside-the-book tools. A full color, portable trim book with beautiful photography for photographers on the go, the Canon EOS 60D Digital Field Guide includes a free grey/color checker card to help you achieve accurate white balance and color. With the Canon EOS 60D Digital Field Guide, you will gain a thorough understanding of the Canon EOS 60D camera, as well as the basic fundamentals of capturing the best possible photos.

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Walter C. Kaiser,Moises Silva: Introduction to Biblical Hermeneutics: The Search for Meaning

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Since its publication in 1994, An Introduction to Biblical Hermeneutics has become a standard text for a generation of students, pastors, and serious lay readers. This second edition has been substantially updated and expanded, allowing the authors to fine-tune and enrich their discussions on fundamental interpretive topics. In addition, four new chapters have been included that address more recent controversial issues: The role of biblical theology in interpretation How to deal with contemporary questions not directly addressed in the Bible The New Testament s use of the Old Testament The role of history in interpretation The book retains the unique aspect of being written by two scholars who hold differing viewpoints on many issues, making for vibrant, thought-provoking dialogue. What they do agree on, however, is the authority of Scripture, the relevance of personal Bible study to life, and why these things matter."

Famous for his electrifying poetry readings, Paul Durcan marks four decades of composing silently and reciting aloud with this magnificent collection, which brings together for the first time the critically Introduction to Biblical Hermeneutics: The Search for Meaning ebook pdf acclaimed poet's own choice of his work from his first book, "Endsville" (1967), to "The Laughter of Mothers" (2007). "Life is a Dream" represents the whole range of Durcan's writing - funny and subversive verse narratives and self-mocking poems of underachievement, poems celebrating love and sex or the lives of famous writers and artists, as well as tender, poignant verses commemorating the dead. Throughout his long career, Durcan has continued to make passionate and moving poetry out of his own and his country's misfortunes. He is by turns a surrealist, a mystic, an Irish comedian with perfect comic timing and an angry champion of the oppressed. "Life is a Dream" reaffirms the constant vision and artistic integrity of one of the most powerful, humane and original voices in modern poetry.

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Les Back: The Art of Listening

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Our culture is one that speaks rather than listens. From reality TV to political rallies, there is a clamour to be heard, to narrate, and to receive attention. It reduces 'reality' to revelation and voyeurism. The Art of Listening argues that this way of life is having severe and damaging consequences in a world that is increasingly globalized and interconnected. It addresses the question: how can we listen more carefully? Social and cultural theory is combined with real stories from the experiences of the desperate stowaways who hide in the undercarriages of jet planes in order to seek asylum, to the young working-class people who use tattooing to commemorate a lost love. The Art of Listening shows how sociology is in a unique position to record 'life passed in living' and to listen to complex experiences with humility and ethical care, providing a resource to understand the contemporary world while pointing to the possibility of a different kind of future. 'This is a wise and human piece of writing, concerned to break out of sociology's academic straitjacket and speak to a wider audience...If anything can recover the somewhat tarnished reputation of sociology amongst the general public, then it is a book like this. ' New Humanist 'The Art of Listening is a rare book in its commitment to vitalize an ethical, global sociology for the twenty-first century. Students are encouraging their parents to read it. Everyone needs this book -- especially jaded academics.' Sanjay Sharma, British Journal of Sociology

Sleepyheads will wish they had Sammie the dog to hurry them along in their morning routines. Read along as Sammie builds colorful time lines to keep track of passing time -- from a goodmorning snuggle to an off-to-school hug. The Like Switch is packed with all the tools you need for turning strangers into friends, whether you are on a sales call, a first date, or a job interview. As a Special Agent for the FBI's National Security Division's Behavioural Analysis Program, Dr. Jack Schafer developed dynamic and breakthrough strategies for profiling terrorists and detecting deception. Now, Dr. Schafer has evolved his proven-on-the-battlefield tactics for the day-to-day, but no less critical battle of getting people to like you. In The Like Switch, he presents these techniques for how you can influence, attract, and win people over. Learn how to think and react like your favourite TV investigators from Criminal Mindsor CSIas Dr. Schafer shows you how toimprove your LQ (Likeability Quotient), "spot the lie" both in person and online, master nonverbal cues that influence how people perceive you, and turn up or turn down the intensity of Hunger download ebook a relationship. Dr. Schafer cracks the code on making great first impressions, building lasting relationships, and understanding others' behaviour to learn what they really think about you.

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Ruth Haley Barton: Sacred Rhythms Pack: Participant's Guide with DVD: Spiritual Practices That Nourish Your Soul and Transform Your Life

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Pack containing one softcover guide and one DVD. Drawing on the imagery of the natural rhythms of the created order, Sacred Rhythms explores the practices that spiritual seekers and growing disciples have used throughout history to grow closer to God. In a similar way, the disciplines of the spiritual life are the basic components of the rhythm of intimacy that feeds the soul, keeping Christians open and available to God s surprising initiative in their lives. In this six session participant s guide, to be used with Sacred Rhythms video, Ruth Haley Barton provides guidance for you and your group in a way that links the disciplines of the Christian faith to the most compelling desires of the human soul. Each of the following sessions offers specific practices that allow you to experience each discipline and incorporate it into your life. 1. Longing for More 2. Creating Space for God 3. Engaging the Scriptures 4. Flesh and Blood Spirituality 5. Bringing My Whole Self to God 6. A Rule of Life"

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Greil Marcus,Werner Sollors: A New Literary History of America

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America is a nation making itself up as it goes along - a story of discovery and invention unfolding in speeches and images, letters and poetry, unprecedented feats of scholarship and imagination. In these myriad, multiform, endlessly changing expressions of the American experience, the authors and editors of this volume find a new American history. In more than two hundred original essays, "A New Literary History of America" brings together the nation's many voices. From the first conception of a New World in the sixteenth century to the latest re-envisioning of that world in cartoons, television, science fiction, and hip hop, the book gives us a new, kaleidoscopic view of what 'Made in America' means. Literature, music, film, art, history, science, philosophy, political rhetoric - cultural creations of every kind appear in relation to each other, and to the time and place that give them shape. The meeting of minds is extraordinary as T.J. Clark writes on Jackson Pollock, Paul Muldoon on Carl Sandburg, Camille Paglia on Tennessee Williams, Sarah Vowell on Grant Wood's "American Gothic", Walter Mosley on hard-boiled detective fiction, Jonathan Lethem on Thomas Edison, Gerald Early on Tarzan, Bharati Mukherjee on "The Scarlet Letter", Gish Jen on "Catcher in the Rye", and Ishmael Reed on Huckleberry Finn. From Anne Bradstreet and John Winthrop to Philip Roth and Toni Morrison, from Alexander Graham Bell and Stephen Foster to Alcoholics Anonymous, Life, Chuck Berry, Alfred Hitchcock, and Ronald Reagan, this is America singing, celebrating itself, and becoming something altogether different, plural, singular, and new.

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Jay Hess,Simone Pasztorek: Graphic Design for Fashion

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Graphic design for fashion must represent the core values of the brand while pushing boundaries and expectations. Often seen as a showcase relationship for a design studio, the seasonal nature of the end product provides a limitless testing ground for new ideas and innovative production solutions. This visually led book contains a global selection of the best graphic design studios' work within the fashion industry - from packaging and lookbooks to swing tags and invitations - with exclusive insights from both clients and designers. The book features not simply the visual identities of big budgets and luxury brands, but showcases the creative processes of the world's leading design studios. The result is a visually diverse collection of graphic design, which is a rich source of inspiration for new and groundbreaking production techniques and a perfect reference point for those across the creative industries.

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